Peanut Butter Cookies, , Award, 12 oz
✓
Ct31 g

Calories in 1 ct (31 g)
150.4 calories, 72 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Cookies, , Award, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Peanut Butter Cookies, , Award, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Cookies, , Award, 12 oz

Serving Size: ct (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 135.3 mg 6%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 42.8 mcg 10.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 1.1%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 4.3%