Peek Freans Assorted Tea Biscuits
✓
Grams34 g

Calories in 1 grams (34 g)
169.9 calories, 63 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peek Freans Assorted Tea Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Peek Freans Assorted Tea Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
13%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peek Freans Assorted Tea Biscuits

Serving Size: grams (34g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12.5%
Saturated Fat 1.5 g 14.7%
Cholesterol 0 mg 0%
Sodium 95 mg 5.7%
Total Carbohydrate 24 g 7.9%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 7.1 g 23.8%
Protein 2 g 2.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 2.3%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 2.5%