Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen

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Pouch

20 g

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• Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.7 %/g)

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2% Protein

5% Carbs

0% Fiber

6% Fat

13%

Saturated Fat

3% Cholesterol

2% Sodium

17%

Added Sugar

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