Pepperidge Farm, Bordeaux Distinctive Cookies, Cookies

Cookies27 g


Calories in 1 cookies (27 g)
128.6 calories, 44.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bordeaux Distinctive Cookies, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Pepperidge Farm, Bordeaux Distinctive Cookies, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
8%
Fat
17%
Saturated Fat
3%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bordeaux Distinctive Cookies, Cookies

Serving Size: cookies (27g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3.5 g 17.3%
Cholesterol 9.9 mg 3.3%
Sodium 94 mg 3.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1.4%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%