Pepperidge Farm, Chocolate Chunk Cookies, Milk Chocolate Cashews

Cookie26 g


Calories in 1 cookie (26 g)
141.1 calories, 72.9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Chocolate Chunk Cookies, Milk Chocolate Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm, Chocolate Chunk Cookies, Milk Chocolate Cashews contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Chocolate Chunk Cookies, Milk Chocolate Cashews

Serving Size: cookie (26g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 10.1 mg 3.4%
Sodium 80.6 mg 3.4%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.3%