Pepperidge Farm Chocolate Fudge 3-Layer Cake, 19.6 oz
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Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
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Keebler Rainbow Chips Deluxe16 g
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Pepperidge Farm Chocolate Chunk Cookie26 g
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McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
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Cup, Bite Size81 g

Calories in 1 mini or bite size cookie (5 g)
18.1 calories, 8.1 from fat
 
Carbs
2.3 g
 
Proteins
0.1 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Chocolate Fudge 3-Layer Cake, 19.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pepperidge Farm Chocolate Fudge 3-Layer Cake, 19.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Chocolate Fudge 3-Layer Cake, 19.6 oz

Serving Size: mini or bite size cookie (5g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0 g 0.2%
Cholesterol 1.1 mg 0.4%
Sodium 8.3 mg 0.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.9 g 6.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.5 mg 0.2%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%