Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Cookies
✓
Cookies27 g

Calories in 1 cookies (27 g)
142.1 calories, 72.9 from fat
 
Carbs
17.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
13%
Fat
20%
Saturated Fat
3%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Cookies

Serving Size: cookies (27g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 10.2 mg 3.4%
Sodium 71.1 mg 3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.3 g 34.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%