Pepperidge Farm Granola
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 miniature/bite size (5 g)
23.2 calories, 8.1 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Pepperidge Farm Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
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6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Granola

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 23.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 1.4 g 4.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%