Pepperidge Farm, Old Fashioned Hazel Nut Cookies, 33% Cocoa
✓
Ct32 g

Calories in 1 ct (32 g)
158 calories, 71.1 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Old Fashioned Hazel Nut Cookies, 33% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm, Old Fashioned Hazel Nut Cookies, 33% Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Old Fashioned Hazel Nut Cookies, 33% Cocoa

Serving Size: ct (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.6%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 1.1%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.1%