Pepperidge Farm, Sugar Free Chocolate Chip W/Pecan Distinctive Cookies 4.6 oz Sig Bag, Russell Stover
✓
Cookies33 g

Calories in 1 cookies (33 g)
182.8 calories, 91.8 from fat
 
Carbs
21.3 g
 
Proteins
0 g
 
Fat
10.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Sugar Free Chocolate Chip W/Pecan Distinctive Cookies 4.6 oz Sig Bag, Russell Stover has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm, Sugar Free Chocolate Chip W/Pecan Distinctive Cookies 4.6 oz Sig Bag, Russell Stover contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
16%
Fat
20%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Sugar Free Chocolate Chip W/Pecan Distinctive Cookies 4.6 oz Sig Bag, Russell Stover

Serving Size: cookies (33g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 10.2 mg 3.4%
Sodium 86.3 mg 3.6%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.4%