Perry's Ice Cream, Cookies and Cream, Premium Ice Cream
✓
Cup65 g

Calories in 1 cup (65 g)
150 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perry's Ice Cream, Cookies and Cream, Premium Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Perry's Ice Cream, Cookies and Cream, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perry's Ice Cream, Cookies and Cream, Premium Ice Cream

Serving Size: cup (65g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5.9%
Sugars (Added) 16.9 g 56.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%