Pillsbury Peanut Butter Cookies, 30 oz
✓
Small20 g
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Medium30 g
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Large45 g

Calories in 1 small (20 g)
82.8 calories, 31.5 from fat
 
Carbs
11.7 g
 
Proteins
0.7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Peanut Butter Cookies, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Pillsbury Peanut Butter Cookies, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Peanut Butter Cookies, 30 oz

Serving Size: small (20g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.5 mg 1.2%
Sodium 89.7 mg 3.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.4 mg 1.2%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.4%