Pirouettes, Chocolate Laced, Pepperidge Farm, 24 ea
✓
G33 g

Calories in 1 g (33 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pirouettes, Chocolate Laced, Pepperidge Farm, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Pirouettes, Chocolate Laced, Pepperidge Farm, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pirouettes, Chocolate Laced, Pepperidge Farm, 24 ea

Serving Size: g (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.6 mg 2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.4%