Pistachio Biscotti, , J Squared Brand, 12 oz
✓
Biscotti31 g

Calories in 1 biscotti (31 g)
148.4 calories, 54 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Biscotti, , J Squared Brand, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Pistachio Biscotti, , J Squared Brand, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
5%
Fiber
10%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Biscotti, , J Squared Brand, 12 oz

Serving Size: biscotti (31g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 84.2 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 5 g 16.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.7%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%