Pockey

✓

Box

28 g

---

• Pockey has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Pockey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.18%/oz).
• Good source of proteins (35% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Low Density (1.1 %/cal)

Very High Density (5 %/g)

---

10% Protein

16% Carbs

8% Fiber

21% Fat

54%

Saturated Fat

2% Cholesterol

5% Sodium

79%

Added Sugar

---