Premium Cookies, Chewy Fudge, Mrs. Fields, 10 oz
✓
Cookie35 g

Calories in 1 cookie (35 g)
148.2 calories, 62.1 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cookies, Chewy Fudge, Mrs. Fields, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Premium Cookies, Chewy Fudge, Mrs. Fields, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
11%
Fat
20%
Saturated Fat
9%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cookies, Chewy Fudge, Mrs. Fields, 10 oz

Serving Size: cookie (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 8.9%
Sodium 84 mg 4%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 14.7 g 49%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.6%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.1 mg 1%