Premium Cookies, Milk Chocolate Chip Macadamia, Ghirardelli Chocolate, 8.25 oz
✓
Each39 g

Calories in 1 each (39 g)
210.1 calories, 108 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cookies, Milk Chocolate Chip Macadamia, Ghirardelli Chocolate, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Premium Cookies, Milk Chocolate Chip Macadamia, Ghirardelli Chocolate, 8.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
18%
Fat
20%
Saturated Fat
2%
Cholesterol
8%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cookies, Milk Chocolate Chip Macadamia, Ghirardelli Chocolate, 8.25 oz

Serving Size: each (39g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 190.1 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 467.2 IU 9.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.4%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.1 mg 0.5%