Premium Gourmet Cookies, Oatmeal Pecan with Raisins, Brent & Sam's, 2.5 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
111.7 calories, 45.9 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Gourmet Cookies, Oatmeal Pecan with Raisins, Brent & Sam's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Premium Gourmet Cookies, Oatmeal Pecan with Raisins, Brent & Sam's, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Gourmet Cookies, Oatmeal Pecan with Raisins, Brent & Sam's, 2.5 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 10.2 mg 4.1%
Sodium 96.5 mg 4.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 7.2 g 24%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 1%