Pretzel
✓
Oz28 g
✓
Twists60 g

Calories in 1 oz (28 g)
106.4 calories, 6.3 from fat
 
Carbs
22.3 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Pretzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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35 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 354.5 mg 14.8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.8 g 2.8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.7%