Promax, Cookies n' Cream, Blueberry Strawberry Peach Raspberry French Vanilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (24.4%/cal) - a good source of Iron, Magnesium, Phosphorus, Vitamin D, Copper, Vitamin B6, Vitamin A, Vitamin E, Vitamin B12, Vitamin C, Zinc, Selenium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (53% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 bar (75g)

290 calories / 54 from fat

Carbohydrates

38 g

Proteins

20 g

Fat

6 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(24.4 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	3.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	29.3 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	105.3 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	140 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	210 mg	🔒%
	Phosphorus (P)	300 mg	🔒%
	Selenium (Se)	15.8 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%