Puff Pastry Cookies, Torcetti, Musso's, 7 oz
✓
Cookie12 g

Calories in 1 cookie (12 g)
67.7 calories, 35.1 from fat
 
Carbs
6.8 g
 
Proteins
1 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Puff Pastry Cookies, Torcetti, Musso's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Puff Pastry Cookies, Torcetti, Musso's, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puff Pastry Cookies, Torcetti, Musso's, 7 oz

Serving Size: cookie (12g)

* Amount Per Serving
Calories 67.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 30 mg 1.5%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.9 g 6.4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.2%