Pure Butter Shortbread, , Regal Dynasty, 5.3 oz
✓
Piece19 g

Calories in 1 piece (19 g)
101.2 calories, 54.9 from fat
 
Carbs
11.1 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Butter Shortbread, , Regal Dynasty, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Pure Butter Shortbread, , Regal Dynasty, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Butter Shortbread, , Regal Dynasty, 5.3 oz

Serving Size: piece (19g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 3.4 g 17.2%
Cholesterol 15.2 mg 6.1%
Sodium 65.8 mg 3%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3 g 10.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%