Raspberry Jelly Jams, , The Vanilla Bean Baking Co., 18 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
242.7 calories, 90.9 from fat
 
Carbs
37.4 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry Jelly Jams, , The Vanilla Bean Baking Co., 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health).
  • Raspberry Jelly Jams, , The Vanilla Bean Baking Co., 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
15%
Fat
11%
Saturated Fat
6%
Cholesterol
3%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry Jelly Jams, , The Vanilla Bean Baking Co., 18 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 242.7 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 20.2 mg 6.1%
Sodium 86 mg 3%
Total Carbohydrate 37.4 g 12.1%
Dietary Fiber 1 g 3%
Sugars (Added) 19.4 g 64.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.3%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%