Rice Krispies Treats, Krunch, Snack 'Ums, 4.8 oz
✓
Cup34 g

Calories in 1 cup (34 g)
129.9 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies Treats, Krunch, Snack 'Ums, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Rice Krispies Treats, Krunch, Snack 'Ums, 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies Treats, Krunch, Snack 'Ums, 4.8 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 11.9 mg 3.6%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 47.7 mcg 11.9%
Vitamin E 3.2 mg 10.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.5 mg 10%