Rich Fields, Butter Cookies, Danish Style
✓
Cookies28 g

Calories in 1 cookies (28 g)
128.6 calories, 45 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Rich Fields, Butter Cookies, Danish Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rich Fields, Butter Cookies, Danish Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rich Fields, Butter Cookies, Danish Style

Serving Size: cookies (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3 g 14.8%
Cholesterol 19.8 mg 6.6%
Sodium 24.7 mg 1%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.8%