Rolled Wafers, Chocolate Hazelnut, World Table, 6.5 Oz

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G

28 g

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• Rolled Wafers, Chocolate Hazelnut, World Table, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
• Rolled Wafers, Chocolate Hazelnut, World Table, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (3.8 %/cal)

Very High Density (2.9 %/g)

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2% Protein

6% Carbs

8% Fiber

11% Fat

35%

Saturated Fat

1% Cholesterol

1% Sodium

43%

Added Sugar

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