Rolled Wafers, Creme Filled, Mint Chocolate, Pepperidge Farm, 13.5 oz

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Wafers

25 g

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• Rolled Wafers, Creme Filled, Mint Chocolate, Pepperidge Farm, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rolled Wafers, Creme Filled, Mint Chocolate, Pepperidge Farm, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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2% Protein

6% Carbs

3% Fiber

7% Fat

13%

Saturated Fat

1% Cholesterol

2% Sodium

47%

Added Sugar

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