Rolled Wafers, Dark Chocolate, World Table, 6.5 Oz

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G

28 g

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• Rolled Wafers, Dark Chocolate, World Table, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Rolled Wafers, Dark Chocolate, World Table, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Low Density (1.7 %/cal)

Very High Density (2.9 %/g)

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2% Protein

7% Carbs

1% Fiber

11% Fat

35%

Saturated Fat

7% Cholesterol

2% Sodium

36%

Added Sugar

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