Rolled Wafers, European Style, Chocolate Hazelnut, LU, 14.1 oz

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Wafers

25 g

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• Rolled Wafers, European Style, Chocolate Hazelnut, LU, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Rolled Wafers, European Style, Chocolate Hazelnut, LU, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (2.2 %/cal)

Very High Density (2.9 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

30%

Saturated Fat

6% Cholesterol

1% Sodium

37%

Added Sugar

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