Rosie's Choc Chip Cookies
✓
Cookie43 g

Calories in 1 Cookie (43 g)
192.9 calories, 86.4 from fat
 
Carbs
25.1 g
 
Proteins
2.2 g
 
Fat
9.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Choc Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Rosie's Choc Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
15%
Fat
29%
Saturated Fat
13%
Cholesterol
3%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Choc Chip Cookies

Serving Size: Cookie (43g)

* Amount Per Serving
Calories 192.9 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.3%
Cholesterol 38.3 mg 12.8%
Sodium 75 mg 3.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 13.8 g 45.9%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.5 mg 1.6%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.5%