RR pumpkin cookies
✓
Count316 g

Calories in 1 Count (316 g)
593.7 calories, 244.8 from fat
 
Carbs
65.9 g
 
Proteins
22.9 g
 
Fat
27.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • RR pumpkin cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin B12 (helps prevent Alzheimer's disease).
  • RR pumpkin cookies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
22%
Carbs
37%
Fiber
42%
Fat
19%
Saturated Fat
63%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RR pumpkin cookies

Serving Size: Count (316g)

* Amount Per Serving
Calories 593.7 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 3.8 g 19%
Cholesterol 187.9 mg 62.6%
Sodium 111.1 mg 4.6%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 3.2 g 10.5%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 6771.6 IU 135.4%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 46.1 mg 76.9%
Vitamin D 41.8 mcg 10.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 1 mg 50.4%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 171.8 mg 43%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 792.7 mg 22.6%
Phosphorus (P) 529 mg 52.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 4.4 mg 29.3%