RR sweet potato cookies
✓
Count19 g

Calories in 1 Count (19 g)
49.8 calories, 13.5 from fat
 
Carbs
6.7 g
 
Proteins
1.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • RR sweet potato cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • RR sweet potato cookies contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RR sweet potato cookies

Serving Size: Count (19g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.1 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.4 g 1.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.3 mg 2%