Rumba
✓
Cookie112 g

Calories in 1 Cookie (112 g)
465 calories, 162 from fat
 
Carbs
69 g
 
Proteins
7.2 g
 
Fat
18 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rumba has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rumba contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
NA
(%/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
0%
Fiber
28%
Fat
43%
Saturated Fat
0%
Cholesterol
0%
Sodium
101%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rumba

Serving Size: Cookie (112g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.6 g 43%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69 g 23%
Dietary Fiber 0 g 0%
Sugars (Added) 30.2 g 100.8%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%