Safeway Select, Indulgence Cookies, Very Peanut Butter Chocolate Chip Oatmeal

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Cookies

31 g

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• Safeway Select, Indulgence Cookies, Very Peanut Butter Chocolate Chip Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
• Safeway Select, Indulgence Cookies, Very Peanut Butter Chocolate Chip Oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.2 %/g)

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8% Protein

5% Carbs

4% Fiber

19% Fat

25%

Saturated Fat

8% Cholesterol

5% Sodium

30%

Added Sugar

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