Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne
✓
Cookie13 g

Calories in 1 Cookie (13 g)
61.5 calories, 23.4 from fat
 
Carbs
8.8 g
 
Proteins
0.5 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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21 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Butter and Sultana Cookies, Raisins de Smyrne

Serving Size: Cookie (13g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 11.6 mg 3.7%
Sodium 20.5 mg 1%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3.4 g 11.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.9%
Phosphorus (P) 22.5 mg 2.2%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.4%