Salem Baking Co., Cookies, Shortbread, Pumpkin Spice

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Cookies

28 g

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• Salem Baking Co., Cookies, Shortbread, Pumpkin Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Salem Baking Co., Cookies, Shortbread, Pumpkin Spice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4 %/cal)

Very High Density (2.1 %/g)

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4% Protein

6% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

5% Cholesterol

1% Sodium

33%

Added Sugar

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