Sandwich Cookies, Cheesecake, Keebler, 14 oz
✓
Cookie18 g

Calories in 1 cookie (18 g)
89.8 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
2.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Cheesecake, Keebler, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Sandwich Cookies, Cheesecake, Keebler, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Cheesecake, Keebler, 14 oz

Serving Size: cookie (18g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 16.1 mg 5.1%
Sodium 54.9 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 7 g 23.4%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.5%