Sandwich Cookies, Chocolate Cookie with Peanut Butter Crème, Chips Ahoy!, 14 oz
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Cookies31 g

Calories in 1 cookies (31 g)
152.3 calories, 72.9 from fat
 
Carbs
20.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Chocolate Cookie with Peanut Butter Crème, Chips Ahoy!, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Sandwich Cookies, Chocolate Cookie with Peanut Butter Crème, Chips Ahoy!, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
11%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Chocolate Cookie with Peanut Butter Crème, Chips Ahoy!, 14 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 5.1 mg 2%
Sodium 96.5 mg 4.1%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 1.1%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%