Sandwich Cookies, Chocolate Creme 8 Oz, Kinnitoos, 6 Pk
✓
G11 g

Calories in 1 G (11 g)
50 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Chocolate Creme 8 Oz, Kinnitoos, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Sandwich Cookies, Chocolate Creme 8 Oz, Kinnitoos, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Chocolate Creme 8 Oz, Kinnitoos, 6 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%