Sandwich Cookies, Chocolate Fudge Filled, Oreo, 15 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
140 calories, 54 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Chocolate Fudge Filled, Oreo, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Sandwich Cookies, Chocolate Fudge Filled, Oreo, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Chocolate Fudge Filled, Oreo, 15 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 5.1 mg 2%
Sodium 140 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12.1 g 40.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 507.6 IU 10.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.5 mg 10.3%