Sandwich Cookies, Chocolate, Safeway, 18 oz

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Cookies

36 g

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• Sandwich Cookies, Chocolate, Safeway, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
• Sandwich Cookies, Chocolate, Safeway, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5 %/cal)

Very High Density (2.2 %/g)

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4% Protein

9% Carbs

4% Fiber

11% Fat

15%

Saturated Fat

8% Cholesterol

8% Sodium

49%

Added Sugar

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