Sandwich Cookies, Cookie Monster, Vanilla, Keebler, 16 oz
✓
Pcs35 g

Calories in 1 pcs (35 g)
170.5 calories, 63 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Cookie Monster, Vanilla, Keebler, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Sandwich Cookies, Cookie Monster, Vanilla, Keebler, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Cookie Monster, Vanilla, Keebler, 16 oz

Serving Size: pcs (35g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 6.8 mg 2.3%
Sodium 75.2 mg 3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 13 g 43.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.4%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.5%