Sandwich Cookies, Creme Filled, Keebler, 16 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
138.9 calories, 40.5 from fat
 
Carbs
22.8 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Creme Filled, Keebler, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Sandwich Cookies, Creme Filled, Keebler, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Creme Filled, Keebler, 16 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 104.2 mg 4%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 10.8 g 36%
Protein 1 g 2%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 1.1%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%