Sandwich Cookies, Real Chocolate Chip, Chips Ahoy!, 14 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
162.5 calories, 63.9 from fat
 
Carbs
22.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Real Chocolate Chip, Chips Ahoy!, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Sandwich Cookies, Real Chocolate Chip, Chips Ahoy!, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Real Chocolate Chip, Chips Ahoy!, 14 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 76.2 mg 3%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.3 g 44.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1%