Sandwich Cookies, Vanilla & Chocolate Artificially Flavored .95 Oz Packs, Sauris, 12 Pk
✓
G27 g

Calories in 1 G (27 g)
140 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Vanilla & Chocolate Artificially Flavored .95 Oz Packs, Sauris, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sandwich Cookies, Vanilla & Chocolate Artificially Flavored .95 Oz Packs, Sauris, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
9%
Saturated Fat
5%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Vanilla & Chocolate Artificially Flavored .95 Oz Packs, Sauris, 12 Pk

Serving Size: G (27g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 12.9 mg 4.5%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 5.9 g 19.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.3 mg 3.9%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.1 mg 1%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4%