Sandwich Cremes, Vanilla, Grandma's, 3 oz
✓
Cookies43 g

Calories in 1 cookies (43 g)
212.4 calories, 81.9 from fat
 
Carbs
30.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cremes, Vanilla, Grandma's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Sandwich Cremes, Vanilla, Grandma's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cremes, Vanilla, Grandma's, 3 oz

Serving Size: cookies (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 6.1 mg 2%
Sodium 91 mg 4%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 14.2 g 47.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.9%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2%