Schoko-Avocado-Haselnuss-Cookies
✓
Cookie (Rezept Für 9)33 g

Calories in 1 Cookie (Rezept für 9) (33 g)
78.1 calories, 39.6 from fat
 
Carbs
8.3 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schoko-Avocado-Haselnuss-Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Schoko-Avocado-Haselnuss-Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
13%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schoko-Avocado-Haselnuss-Cookies

Serving Size: Cookie (Rezept für 9) (33g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 39.3 mg 13.1%
Sodium 57.6 mg 2.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%