Scones, Cinnamon Chip, Hot Cakes, 9 oz
✓
Scone85 g

Calories in 1 scone (85 g)
330 calories, 135 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Cinnamon Chip, Hot Cakes, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Scones, Cinnamon Chip, Hot Cakes, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
16%
Cholesterol
13%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Cinnamon Chip, Hot Cakes, 9 oz

Serving Size: scone (85g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 9 g 45%
Cholesterol 45 mg 16%
Sodium 300 mg 13%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 20.4 g 68%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.2 mg 9.1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.9 mg 6%