How many calories in Scones, Cranberry, Hot Cakes, 9 oz?

250 calories per scone (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Scones, Cranberry, Hot Cakes, 9 oz?

37 g. of carbs (12%DV) per scone (85 g.)

How much protein in Scones, Cranberry, Hot Cakes, 9 oz?

6 g. of protein (12%DV) per scone (85 g.)

How much fiber in Scones, Cranberry, Hot Cakes, 9 oz?

2 g. of fiber (6%DV) per scone (85 g.)

How much saturated fat in Scones, Cranberry, Hot Cakes, 9 oz?

g. of saturated fat (%DV) per scone (85 g.)

How much fat in Scones, Cranberry, Hot Cakes, 9 oz?

10 g. fat (15%DV) per scone (85 g.)

How much sodium in Scones, Cranberry, Hot Cakes, 9 oz?

310 g. sodium (🔒%DV) per scone (85 g.)

Scones, Cranberry, Hot Cakes, 9 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin B6, Zinc, Vitamin E, Vitamin B12, Selenium, Phosphorus, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Scones, Cranberry, Hot Cakes, 9 oz?

9.4 grams of sugar per scone (85 g.)

How much sugar in Scones, Cranberry, Hot Cakes, 9 oz?

9.4 grams of sugar per scone (85 g.)

Scones, Cranberry, Hot Cakes, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin B6, Zinc, Vitamin E, Vitamin B12, Selenium, Phosphorus, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 scone (85g)

250 calories / 90 from fat

Carbohydrates

37 g

Proteins

6 g

Fat

10 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(21.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	5.6 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		310 mg	🔒%
Total Carbohydrate		37 g	12%
	Dietary Fiber	2 g	6%
	Sugars (Added)	9.4 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	3000.1 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	8 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	10.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	246 mg	🔒%
	Phosphorus (P)	223.7 mg	🔒%
	Selenium (Se)	17.9 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%