Scones, Mini, Lemon Poppyseed, Safeway Select, 11.25 oz
✓
Scones43 g

Calories in 1 scones (43 g)
170 calories, 72 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scones, Mini, Lemon Poppyseed, Safeway Select, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Scones, Mini, Lemon Poppyseed, Safeway Select, 11.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scones, Mini, Lemon Poppyseed, Safeway Select, 11.25 oz

Serving Size: scones (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.5 mg 3%